3 Jan 2010

Tuesday, 1 December 2009

The weather has turned colder. The unusually warm weather of the last two weeks gave way yesterday to the cold. Running has been pleasant in the warmth and now we will have to tough it out. Still it is all relative as it is nothing like the weather I would be running if we were in Canada.
I managed a short 30 minute run along the edge of the cypress park where I ran laps back and forth. The few people who saw me must have thought that a lunatic was about as I ran in trousers and my lumberjack shirt. I felt a bit sluggish likely do to my carrying some fatigue from the weekend’s efforts. I do not feel achy but the muscles in the thigh and back feel warm from the exercise.

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