3 Jan 2010

Monday, 16 November 2009

Tonight’s run was a little longer than I had planned but it went well. After yesterday’s longish effort I wanted an easy run. I ran for about 45 minutes. Instead of running at the Fornaca I ran along the road that borders a park here in town that I call Cypress Park because of a group of the trees that borders the park. I felt fine but it took me at least 15 minutes to warm up properly.

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