3 Jan 2010
Sunday, 15 November 2009
I had a good run this morning. Starting from Vilassar de Dalt I ran down to Premia de Mar and followed the Passeig Maritim to the harbour at el Masnou, the same turn around as the previous Sunday. From el Masnou I turned back to Premia going on to the Club Nautic. This made the run a little longer than the previous Sunday’s. Total time of the run was an hour and 20 minutes. Most of the run, about 50 minutes, was along the level ground of the path along the beach. I felt good once I had warmed up. After the turn at el Masnou I fell in with some other runners and to keep up with them I pushed it for about 15 minutes. I felt tired after the run but not as achy or sore as last week over the same route.