3 Jan 2010
Thursday, 19 November 2009
A short easy run was what I had planned and that is just what I did. I warmed up at the Fornaca and then walked and jogged up to the road next to the Cypress Park. Total run time was 35 minutes, perhaps 37. I do not usually take accurate times since I am not running over measured distances and with the all the hills the times are meaningless for the most part. My energy levels were low all day, fatigue I assume. The run felt slow but that is relative as I am running faster with less effort than last year. Several times during the day I took my resting heart rate, most readings were around 45 and 46 b.p.m. Oddly, with those kinds of readings it is not physical fatigue that was holding me back.