Monday, 25 January 2010

It was a short run today. I warmed up at the Fornaca and then jogged up to the park with the cypress trees. There I put in some sprints along the adjacent sidewalk. I jogged from one end and then dashed back to the other end. I did seven laps and then headed home. I am not much or a sprinter. The sprints lasted perhaps two minutes. It took me two or three laps before I felt properly warmed up.