Sunday, 31 January 2010

In the morning I walked the dog for a couple of hours on the mountain above Vilassar. So when I ran in the afternoon I felt a little burned out especially in the thighs. For the run I went up the "back way" to the Font de Sant Mateu. There was even a tiny dribble of water coming out of the spring. The winter rains have been adding to the ground water. From the spring I ran down to Can Boquet then up past la Roca d'en Toni and on to el Coll de la Gironella. My time was a disappointing 36 minutes 40 seconds. I did have to pause at one point so the time would have been better. After a break and some stretching I returned to Can Boquet and then the long way back to Vilassar via the Cabrils road to finish at Can Rafart. It was a gray overcast day and it rained on me early in the run. This was the second run with my new shoes and they caused me no problems. They were comfortable.